Farmgirlfit

The Grind

Nov 19th Friday

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Push Press

Level 1
4x5 adding weightThen: 1 more set for MAX reps!

Partner Up! (5:00 @ Each, 1:00 Rest Between)

Level 1
Power CleansSlam BallsPlate PushDouble Unders

Up to 45#

10#

55-75#

10/15#

85-105#

15/20#

115# +

20# (*=30#)

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