Farmgirlfit

The Grind

Nov 19th Thursday

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Power Snatch

Level 1
5x5, progressive

16:00 AMRAP

Level 1
+2 Box Jumps+2 Plyo Devils Press+2 Flutterkicks (Per Side)100m Run4,4,4, 100m...6,6,6, 100m...+2 Reps each Round

Up to 12”

Up to 10#

12-20”

15#

20/24”

20#

24”

25#