The Grind

Nov 19th Thursday

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Power Snatch

Level 1

5x5, progressive

Level 1

Level 2

Level 3

Level 4

16:00 AMRAP

Level 1

+2 Box Jumps+2 Plyo Devils Press+2 Flutterkicks (Per Side)100m Run4,4,4, 100m...6,6,6, 100m...+2 Reps each Round

Level 1

Up to 12”

Up to 10#

Level 2

12-20”

15#

Level 3

20/24”

20#

Level 4

24”

25#

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