Farmgirlfit

The Grind

Nov 19th Monday

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Front Squats

Level 1
3 x 5 @ 70-80% of 1RM** Option 200-400m Jog Between Sets

5-6 Rounds NFT

Level 1
10 RFE Lunges10 DB Reverse Flyes10 Cal Row - For Fewest Pulls5 Woman Makers

Lady's Choice

Up To 5#

Lady's Choice

5-8#

8-10#

10#+

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