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The Grind
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The Grind
Nov
19th
Wednesday
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4 Rounds for Time
Level 1
200 M Sprint
6 Hang Squat Clean
6 Front Racked Lunges (3/side)
1 Push Press/ Jerk
15 Box Jumps- max height!
Level 1
---
25-45#
"
"
---
Level 2
---
55#
"
"
---
Level 3
---
65/75#
"
"
---
Level 4
---
85#+
"
"
---
Max Time
Level 1
Center Plank Hold
Level 1
Level 2
Level 3
Level 4
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