Farmgirlfit

The Grind

Nov 18th Friday

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10*10*10*10*10* Partner Up!

Level 1
Sumo Deadlifts (Each)T2B (Each)Plank + Hops (Each)* = 100m Run Together + 50m Sled Drag Each

Up to 55#

Toes to Barbell?

65-85#

Hanging Single-Leg Straight Leg Raise

95-115#

Hanging Straight Leg Raises

125# +

T2B

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