Farmgirlfit

The Grind

Nov 18th Tuesday

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Work up to 5 rounds, but save some gas in the tank for our Part 2 finisher!

Up to 5 Rounds

Level 1
12 TGU Sit-Ups (Total)12 Seated DB/KB Presses (Total)12 Weighted Step Ups (Total)12 DB/KB 3 Pt. Rows (Total)12 Physio Ball Bridges2 Plate Pushes

Up to 8#

Same #

Up to 8#

Up to 15#

10/12#

Same #

10/12#

18/20#

15#

Same #

15/18#

25/26#

18#+

Same #

20#+

35/44#

5:00 AMRAP Finisher

Level 1
10 Squat Jumps10 Side Plank Hip Drops (Per side)10 Ice Skaters (Per side)100m Run

No Jump

Kneeling

Curtsy Lunges

150m Row