We made it! Last test of the year for the Back Squat 1RM. Be sure to take several warm-up/progression sets before starting those 1RM attempts. In between attempts, take 2-3:00 rest, maybe even sitting down to help those legs fully recover. You've got this!
Up to 8#
Same DBs
Jumping
10#
Same DBs
Banded
12/15#
Same DBs
Banded
20/25#+
Same DBs
Banded
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