Farmgirlfit

The Grind

Nov 18th Thursday

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3 Rounds with Mini-Band

Level 1
8-10/side Lateral Steps8-10 Bridges8-10/side Fire Hydrants8-10/side Kick Backs

20*15*10*5* for Time

Level 1
Front SquatsToes to Barbell OR T2BHR Push-Ups* = 300m Run

~50-60% →

200m?

Mix: 400/200m

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