The Grind

Nov 18th Wednesday

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For Total Time

Level 1

2 ROUNDS15 DB Floor Press (*=Physio Ball)30 Jump Rope*REST 1:00*2 ROUNDS15 Pull-Ups30 Jump Rope*REST 1:00*2 ROUNDS15 DB Squat Thrusters30 Jump Rope*REST 1:00*2 ROUNDS15 Sumo Deadlifts30 Jump Rope

Level 1

Up to 10#

30 Singles

Ring Rows or Jumping

Same |>

Same DBs |>

Same |>

Up to 45#

Same |>

Level 2

15#

10 DU/Attempts + 30 Singles

Jumping or Bands

55-75#

Level 3

20#

15 DU/Attempts + 30 Singles

1 Band (Blue or Smaller)

85-105#

Level 4

25#

30 DUs

Kip

115#

The Grind

Nov 18th Wednesday

For Total Time

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