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The Grind
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The Grind
Nov
18th
Friday
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3 Rounds: 1 min @ Each
Level 1
Meat Hangers
Squat Thruster
1/2 Plate Push + Shuttle Run
2 Minute Rest
Final 2 minutes - Plank Work
Level 1
Level 2
Level 3
Level 4
For max Time
Level 1
Wall Sit
Level 1
Level 2
Level 3
Level 4
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