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The Grind
Nov
18th
Wednesday
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5x1 Snatch Complex
Level 1
High Hang Power Snatch +
Hang Power Snatch +
Full Squat Snatch
Level 1
Level 2
Level 3
Level 4
20 Minute EMOM
Level 1
Even: 3 Power Snatch
Odd: Burpees
Level 1
80% of Pt 1
6 Reps Bench?
Level 2
80% of Pt 1
8 Reps Knees OK
Level 3
80% of Pt 1
10 Reps Toes Only
Level 4
80% of Pt 1
10 Reps No Worming!
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