The Grind

Nov 18th Wednesday

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5x1 Snatch Complex

Level 1

High Hang Power Snatch +Hang Power Snatch +Full Squat Snatch

Level 1

Level 2

Level 3

Level 4

20 Minute EMOM

Level 1

Even: 3 Power SnatchOdd: Burpees

Level 1

80% of Pt 1

6 Reps Bench?

Level 2

80% of Pt 1

8 Reps Knees OK

Level 3

80% of Pt 1

10 Reps Toes Only

Level 4

80% of Pt 1

10 Reps No Worming!

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