The Grind

Nov 18th Tuesday

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5 Rounds for Effort

Level 1

Floor Press- max reps*6 Back Squat [Tempo]Pull-ups- max reps*15 Obliques /side15 V-Ups

Level 1

25-45#

25-45#

Sub 12 Ring Rows or max

10-15#

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Level 2

55-65#

65#

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15#

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Level 3

75#

85#

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25#

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Level 4

85# +

105#+

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25#

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