Farmgirlfit

The Grind

Nov 17th Monday

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20*15*10*5 For Time

Level 1
Front Squats @ 60% 1RMSit-UpsHR Push-Ups*= 400m Run

Deadbugs

Elevated

500m Row

Knees

Knees/Toes

Toes

3-4 Rounds Upper Body Accessory

Level 1
10 Banded Lat Pull-Overs10 Scap Pull-Ups5 Foam Roller Serratus Slides5 Half Kneeling Windmills (Per side)

5#

8#

10/12#

15#+