Farmgirlfit

The Grind

Nov 17th Friday

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Time for BEARS MANIA!!!

3 Rounds Shoulder Accessory

Level 1
8 Y/T/W (Each)8 Lateral Raise 1 & 1⁄4 Reps8 Eccentric Lat Pull-Overs8 Half Kneeling Windmills (Per side)

Up to 5#

Up to 10#

BW

Up to 5#

15#

BW or 5#

5-8#

20#

5-10#

5-8#

25#

10#

For Time

Level 1
1 Bear + 100m Run2 Bears + 200m Run3 Bears + 300m Run4 Bears + 400m Run4 Bears + 400m Run3 Bears + 300m Run2 Bears + 200m Run1 Bear + 100m Run

Up to 35#

45#

55-65#

75#