The Grind

Nov 17th Friday

Time for BEARS MANIA!!!

Level 1

8 Y/T/W (Each)8 Lateral Raise 1 & 1⁄4 Reps8 Eccentric Lat Pull-Overs8 Half Kneeling Windmills (Per side)

Level 1

Up to 5#

Up to 10#

BW

Level 2

Up to 5#

15#

BW or 5#

Level 3

5-8#

20#

5-10#

Level 4

5-8#

25#

10#

Level 1

1 Bear + 100m Run2 Bears + 200m Run3 Bears + 300m Run4 Bears + 400m Run4 Bears + 400m Run3 Bears + 300m Run2 Bears + 200m Run1 Bear + 100m Run

Level 1

Up to 35#

Level 2

45#

Level 3

55-65#

Level 4

75#