Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Nov
17th
Thursday
Share this workout:
8-10 Sets of Barbell Complex
Level 1
Power Clean +
Squat Clean +
Split Jerk
Level 1
Level 2
Level 3
Level 4
17:00 AMRAP
Level 1
4 Power Cleans
8 Renegade Rows
8 Box Jumps
8 Ice Skaters (per Leg)
2 Plate Pushes
Level 1
Up to 35#
Up to 10#
Up to 12”
Level 2
45-65#
15#
12-20”
Level 3
75-85#
20#
20-24”
Level 4
95#+
25#
24”
Please enable JavaScript to view the
Web Integrations by Mariana Tek.