Farmgirlfit

The Grind

Nov 17th Thursday

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8-10 Sets of Barbell Complex

Level 1
Power Clean +Squat Clean +Split Jerk

17:00 AMRAP

Level 1
4 Power Cleans 8 Renegade Rows8 Box Jumps8 Ice Skaters (per Leg)2 Plate Pushes

Up to 35#

Up to 10#

Up to 12”

45-65#

15#

12-20”

75-85#

20#

20-24”

95#+

25#

24”

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