The Grind

Nov 17th Wednesday

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4 Rounds Not for Time

Level 1

12 TGUs (total)12 Alt. Top Down Floor Press12 Hamstring Curls2 Rope Climbs400m Row (TIMED)

Level 1

Ladies’ choice →

Up to 10#

Level 2

15#

Level 3

18#

Level 4

20# +

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