Farmgirlfit

The Grind

Nov 17th Tuesday

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Front Squats

Level 1
6x4 @ ~70%

3 Rounds (1:00 @ Each)

Level 1
Squat CleansPush JerksChopsticksTypewriter JumpsInverted Windmills*REST*

~60% Part 1 |>

Same Bar |>

Or Deadbugs

Up to 15#

18-20#

25/26#

35#

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