It's #FriYAAAAAY!!! 🤗 Today's Grind brought to you by one of our favorite mantras: #keepitsimple #getitdone
P.S. 1 week and counting until 💜PURPLE FRIDAY💜 ... just try to contain your excitement, we dare you!
~80% of 1RM
Up to 12”
Up to 10#
100m?
~80% of 1RM
12-20”
15#
~80% of 1RM
20-24”
20#
~80% of 1RM
24-30”
25#
