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The Grind
Nov
17th
Thursday
Share this workout:
5 x 3 (add weight)
Level 1
Back Squat
Level 1
Level 2
Level 3
Level 4
4 Rounds [Not for Time]
Level 1
400 M Run / Row (alternate)
2 Rope Climbs
6 Back Squat
Ring Dips (max unbroken)
Level 1
Sub :20 L Hang
Level 2
(2) :10 Rope Hang =1 Rep
Level 3
(2) Half way =1 Rep
Level 4
All the way up
50% of Part 1
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Web Integrations by Mariana Tek.