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The Grind
Nov
17th
Tuesday
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5x10 Adding Weight
Level 1
Deadlifts
Level 1
Level 2
Level 3
Level 4
Every 3:00 for 5 Rounds
Level 1
10 Thrusters
Jump Rope
200m Sprint!
Level 1
5-10 DBs
30 Singles
Level 2
35/45#
40 Singles or 20 DUs
Level 3
55/65#
60 Singles or 30 DUs
Level 4
75#
40 DUs
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