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The Grind
Nov
17th
Monday
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AMRAP 10 Min
Level 1
Power Clean + Squat Thruster+ Burpee Over Bar
Level 1
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Level 2
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Level 3
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Level 4
75#+
90 Seconds Work & 30 Seconds Rest
Level 1
Dips
Air Squats
DU's
Plank
HSPU or T-Push-ups
Level 1
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Best work! 0-10#
Level 2
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Perfect form- 15#
Level 3
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20# or **2 mats
Level 4
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25# or * 1 mat
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