The Grind

Nov 17th Monday

Share this workout:

AMRAP 10 Min

Level 1

Power Clean + Squat Thruster+ Burpee Over Bar

Level 1

---

Level 2

---

Level 3

---

Level 4

75#+

90 Seconds Work & 30 Seconds Rest

Level 1

DipsAir SquatsDU's PlankHSPU or T-Push-ups

Level 1

---

---

---

---

Best work! 0-10#

Level 2

---

---

---

---

Perfect form- 15#

Level 3

---

---

---

---

20# or **2 mats

Level 4

---

---

---

---

25# or * 1 mat

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear