6 Deadlifts, Progressive12 Seated SA KB Presses (Per side)12 SL Box Squats (Total)12 Physio Ball Hamstring Curls12 KB OH Hold Marches (Per side)250m Row for Time!
Level 1
Up to 15#
20"
Same KB
Level 3
20#
18" or less
Same KB
Level 4
25/26#
18" or less
Same KB
