The Grind

Nov 16th Tuesday

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TABATA Tuesday!

Level 1

1. KB Swings2. Front Foot Elev Lunges (*=DBs)3. Side Plank (*= K2E)4. Lateral Step Up & Overs5. MB Cleans

Level 1

Up to 15#s

Up to 12”

10#

Level 2

18-20#

12-20”

10/15#

Level 3

26#

20”

15/20#

Level 4

35#

20”

20# (*=30#)