Farmgirlfit

The Grind

Nov 16th Tuesday

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TABATA Tuesday!

Level 1
1. KB Swings2. Front Foot Elev Lunges (*=DBs)3. Side Plank (*= K2E)4. Lateral Step Up & Overs5. MB Cleans

Up to 15#s

Up to 12”

10#

18-20#

12-20”

10/15#

26#

20”

15/20#

35#

20”

20# (*=30#)

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