Farmgirlfit

The Grind

Nov 16th Monday

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1000m Row For Time

Level 1
Push the pace, but stay efficient

4 Attempts at Each for Fastest Time

Level 1
A. 1 Plate Push (D+B) +16 Slam BallsB. 16 KB Swings +16 Jump Lunges (Total)

10#

Up to 18#

Or: Step-Back

10/15#

20-26#

15/20#

35#

20#

44/45#