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The Grind
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The Grind
Nov
16th
Monday
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1000m Row For Time
Level 1
Push the pace, but stay efficient
Level 1
Level 2
Level 3
Level 4
4 Attempts at Each for Fastest Time
Level 1
A. 1 Plate Push (D+B) +
16 Slam Balls
B. 16 KB Swings +
16 Jump Lunges (Total)
Level 1
10#
Up to 18#
Or: Step-Back
Level 2
10/15#
20-26#
Level 3
15/20#
35#
Level 4
20#
44/45#
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