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The Grind
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The Grind
Nov
16th
Friday
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Partner Up!
Level 1
10*10*10*10*10*
Deadlifts (Each)
T2B (Each)
Plank + Hops (Each)
* = 100m Run Together + 50m Sled Drag Each
Level 1
Up To 55#
Toes To KB?
Level 2
65-85#
Straight Leg Raise
Level 3
95-115#
Toes Up!
Level 4
125#+
T2B
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