The Grind

Nov 16th Friday

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Partner Up!

Level 1

10*10*10*10*10*Deadlifts (Each)T2B (Each)Plank + Hops (Each)* = 100m Run Together + 50m Sled Drag Each

Level 1

Up To 55#

Toes To KB?

Level 2

65-85#

Straight Leg Raise

Level 3

95-115#

Toes Up!

Level 4

125#+

T2B

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