The Grind

Nov 16th Wednesday

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4 Rounds (NFT) with Partner

Level 1

Run 100 M Plank (any way)

Level 1

Level 2

Level 3

Level 4

5 x 5

Level 1

Deadlift

Level 1

Level 2

Level 3

Level 4

20-15-10 For Time

Level 1

Slam Balls Tabletop Ring RowSumo Deadlift

Level 1

10#

Level 2

15#

Level 3

20#

Level 4

20#

~50-60% of Part 2

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