Sub: Bench/Floor
Sub: Sit-Ups
10-18#
Jumping
DBs to 45#
Knees OK
V-Abs
20-26#
Jumping or Band(s)
55-75#
Toes Down, Knees Up
V-Ups
35#
1 Band
85-105#
Toes Only
44/45#
Kip or C2B*
115#
