Sub: Bench/Floor

Sub: Sit-Ups

10-18#

Jumping

DBs to 45#

Knees OK

V-Abs

20-26#

Jumping or Band(s)

55-75#

Toes Down, Knees Up

V-Ups

35#

1 Band

85-105#

Toes Only

V-Ups

44/45#

Kip or C2B*

115#