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The Grind
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The Grind
Nov
16
Wednesday
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4 Rounds Not for Time
Level 1
12 OH DB/KB Sit-Ups
12 Seated DB/KB Presses
12 Pistols (Total)
12 Bridges or Hamstring Curls
1 Rope Climb
400m Row
Level 1
Up to 10#
“
Level 2
15#
Level 3
18#
Level 4
20# +
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