The Grind

Nov 16 Wednesday

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4 Rounds Not for Time

Level 1

12 OH DB/KB Sit-Ups12 Seated DB/KB Presses12 Pistols (Total)12 Bridges or Hamstring Curls1 Rope Climb400m Row

Level 1

Up to 10#

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Level 2

15#

Level 3

18#

Level 4

20# +