Being NFT, the intention is to be extra diligent and intentional about performing each movement correctly and to the absolute best of your ability. You will still get your heart rate up by going ALL OUT on the Plate Pushes and Row – weight the Plate Pushes with a MB or KB for an extra challenge!
Up to 10#
Up to 25#
Elevated
15/20#
35/45#
25/26#
55/65#
35#+
75#+
http://www.farmgirlfit.com/shop/
