Partner Up! All reps are split (1 Work/1 Rest) for the 4 Rounds. The Run and Row are done TOGETHER, and are not necessarily a part of the rounds, but rather done whenever YOU want ;) EACH partner is responsible for 400m of Running and 500m of Rowing.
Up to 25#
Up to 15#
12"
10#
Singles
35#
18#
12-20"
10/15#
Combo
45-55#
20#
20"
15/20#
Combo
65#
25/26#
20-24"
20#
DUs
