The Grind

Nov 15th Wednesday

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Partner Up! All reps are split (1 Work/1 Rest) for the 4 Rounds. The Run and Row are done TOGETHER, and are not necessarily a part of the rounds, but rather done whenever YOU want ;) EACH partner is responsible for 400m of Running and 500m of Rowing.

Partner UP! 4 Rounds for Time

Level 1
10 Power Snatch20 KB Snatch + Lunge (Total)30 Box Jumps40 Oblique Wall Slams (Total)50 Jump Rope*At some point, complete: 400m Run (together) + 500m Row (together)

Up to 25#

Up to 15#

12"

10#

Singles

35#

18#

12-20"

10/15#

Combo

45-55#

20#

20"

15/20#

Combo

65#

25/26#

20-24"

20#

DUs

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