Farmgirlfit

The Grind

Nov 15th Tuesday

  • Share this workout:

Overhead Squats

Level 1
5x5 @ ~50% 1RM

5 Rounds for Time

Level 1
5 Floor Press10 Wipers or Leg Raises (Total)15 KB Swings20 Teapots (Total)200m Run

Up to 35#

Up to 20#

Same KB

100m

45#

26#

55-65#

35#

75#

44#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear