Farmgirlfit

The Grind

Nov 15th Friday

  • Share this workout:

Good Mornings

Level 1
4x8 Progressive

3 Rounds (1:00 @ Each)

Level 1
SDHPChopsticksWall BallsSingle Arm KB SwingsPlate Push + Shuttle Run*REST*

Up To 35#

10#/8'

Up To 15#

44/45#

10#/9'

18-20#

53/55#

15#/9'

26#

65#

15#/10'

35#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear