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The Grind
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The Grind
Nov
15th
Friday
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Good Mornings
Level 1
4x8 Progressive
Level 1
Level 2
Level 3
Level 4
3 Rounds (1:00 @ Each)
Level 1
SDHP
Chopsticks
Wall Balls
Single Arm KB Swings
Plate Push + Shuttle Run
*REST*
Level 1
Up To 35#
10#/8'
Up To 15#
Level 2
44/45#
10#/9'
18-20#
Level 3
53/55#
15#/9'
26#
Level 4
65#
15#/10'
35#
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