No pressure from the clock 😌 --> focus on performing each movement to the absolute BEST of your ability! For almost all of today's exercises, you'll get the greatest benefit by being slow and controlled!
Up to 10#
Ring Rows
R1: 400m R2: 400m R3: 200m R4: 200m
15#
Green or 2 Bands
R1: 400m R2: 400m R3: 400m R4: 200m
18#
1 Band (Blue or Smaller)
R1: 600m R2: 600m R3: 400m R4: 200m
20# +
Unassisted
R1: 800m R2: 600m R3: 400m R4: 200m
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