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The Grind
Stories & Info
The Grind
Nov
15th
Tuesday
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Work, Adapt, Evolve
Level 1
Snatch
Level 1
Level 2
Level 3
Level 4
For Time
Level 1
Start --> 600 M Row
3 Rounds: 5 Hang Squat Snatch
10 Wall Balls
15 KBS
20 AB Mat Sit-ups
End --> 800 M Row
Level 1
10# / 8ft
15-18#
Level 2
10# / 9ft
20-25#
Level 3
15# / 9ft
35#
Level 4
~50%
15# / 10ft
45#
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