Farmgirlfit

The Grind

Nov 14th Friday

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Deadlifts

Level 1
8-8-6-6-4-4, Progressive

3 Rounds (1:00 @ Each)

Level 1
Bicep Curl to PressJump RopeWall BallsSingle Arm KB SwingsPlate Push + 2 Shuttle Run*REST*

Up to 8#

KB Marching

10#/8'

Up to 15#

Mini Band Walks

10#

Singles

10#/9’

18-20#

12#

Combo

15#/9'

26#

15#

DUs

15#/10'

35#