Farmgirlfit

The Grind

Nov 14th Thursday

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For Total Time:

Level 1
2 ROUNDS: 15-10-5Sumo DeadliftsLateral Hops (Per side)*3:00 Rest*2 ROUNDS: 20-15-10SlamballsSit-Ups*3:00 Rest*2 ROUNDS: 25-20-15Russian KB SwingsDUs (or x2 Singles, Combo)

Up to 65#

Lateral Lunges (Total)

10#

Up to 20#

Banded Forward Walks

85#

0"

10/15#

25/26#

x2 Singles

115#

0-6"

15/20#

36#

Singles/DUs

135#+

6-12"

20#

44#

DUs

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