2 ROUNDS: 15-10-5Sumo DeadliftsLateral Hops (Per side)*3:00 Rest*2 ROUNDS: 20-15-10SlamballsSit-Ups*3:00 Rest*2 ROUNDS: 25-20-15Russian KB SwingsDUs (or x2 Singles, Combo)
Level 1
Up to 65#
Lateral Lunges (Total)
10#
Up to 20#
Banded Forward Walks
Level 2
85#
0"
10/15#
25/26#
x2 Singles
Level 3
115#
0-6"
15/20#
36#
Singles/DUs
Level 4
135#+
6-12"
20#
44#
DUs
