Farmgirlfit

The Grind

Nov 14th Tuesday

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Time to BRING SALLY UP!

Bench Press

Level 1
5x4 @ 70-80% 1RM

BRING SALLY UP!

Level 1
Squats

3 Rounds for Time

Level 1
6 Pull-Ups12 Half Moons (Total)12 OH Walking Lunges (Total)6 Plyo Burpees to Plate:30 Side Plank (Per side)

Jump or RR

10#

Same Plate

Jump or Bands

10/15#

Bands

15/25#

Bands or Kip

25#