The Grind

Nov 14th Tuesday

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Time to BRING SALLY UP!

Bench Press

Level 1

5x4 @ 70-80% 1RM

Level 1

Level 2

Level 3

Level 4

BRING SALLY UP!

Level 1

Squats

Level 1

Level 2

Level 3

Level 4

3 Rounds for Time

Level 1

6 Pull-Ups12 Half Moons (Total)12 OH Walking Lunges (Total)6 Plyo Burpees to Plate:30 Side Plank (Per side)

Level 1

Jump or RR

10#

Same Plate

Level 2

Jump or Bands

10/15#

Level 3

Bands

15/25#

Level 4

Bands or Kip

25#

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