2 ROUNDS: 15-10-5Squat ThrustersBurpees3:00 Rest2 ROUNDS: 20-15-10Ring RowsSide Plank K2E (Total)3:00 Rest2 ROUNDS: 25-20-15 Alternating DB Snatches (Total) DUs (or x2 Singles, Combo)
Level 1
15-25#
Bench/Box?
Best!
Up to 10#
Level 2
35-45#
Knees Ok
Feet @ Post
15#
Level 3
55#
Toes Only
Knees @ Post
20#
Level 4
65#
Perfect!
Hips @ Post
25#
DUs
