The Grind

Nov 14th Wednesday

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6 Rounds For Time:

Level 1

5 OHS10 Wall Balls20 DB Snatches (Total)1:00 Row Sprint (Cals) -Or- 200m Run (Alternate)

Level 1

15-25#

10#/8'

Up To 10#

Level 2

35#

10#/9'

15#

Level 3

45-55#

15#/9'

20#

Level 4

65#

15#/10'

25#