The Grind

Nov 14th Friday

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3 Rounds For Time

Level 1

400 M Run15 Ring Rows15 Wall Balls15 Box Jumps

Level 1

Sub 600 M Row

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10# / 8ft

12-20"

Level 2

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10#/ 9ft

20"

Level 3

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15#/ 9ft

20-24"

Level 4

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15#/ 10ft

24-30"

Find 1 Rep Max

Level 1

Squat Snatch* OR Power Snatch + OHS (1RM)

Level 1

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Level 2

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Level 3

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Level 4

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