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The Grind
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The Grind
Nov
14th
Friday
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3 Rounds For Time
Level 1
400 M Run
15 Ring Rows
15 Wall Balls
15 Box Jumps
Level 1
Sub 600 M Row
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10# / 8ft
12-20"
Level 2
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10#/ 9ft
20"
Level 3
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15#/ 9ft
20-24"
Level 4
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15#/ 10ft
24-30"
Find 1 Rep Max
Level 1
Squat Snatch* OR Power Snatch + OHS (1RM)
Level 1
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Level 2
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Level 3
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Level 4
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