Farmgirlfit

The Grind

Nov 13th Thursday

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 Starting with an AMRAP - everyone will work for 11:00, doing as many rounds and reps as possible → Keep track! Then rest 3:00. Then start back over at the top and repeat the same R+R → Can you do it in less than 11:00?

Run it Back!

Level 1
11:00 AMRAP11 Cal Row11 HR Push-Ups11 KB Goblet Squats11 Slam Balls*REST 3:00*Repeat R+R for Time!

Elevated

Up to 18#

10#

Knees

20-26#

10/15#

Knees/Toes

35#

15/20#

Toes

44#+

25# (*30#)

3-4 Rounds Lower Body Accessory

Level 1
0:30 Copenhagen Plank (Per side)10 Slant Board Step Downs (Per side)10 Slider Hamstring Curls (Per side)

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