Farmgirlfit

The Grind

Nov 13th Friday

  • Share this workout:

“Lucky” Friday the 13th = All Burpee Everything!

Friday the 13th Tabatas!

Level 1
1. Plyo Burpee + Chest Press2. Burpee High Knees3. Plyo Burpee T-Jumps4. Renegade Row Burpees5. Plyo Side-to-Side Burpees6. Burpee Lateral Step-Up and Overs

10#

Up to 10#

Up to 12”

10/15#

15#

12-20”

15/25#

20#

20”

25#

25#

20”