10 Power Snatches20 KB Snatch + Lunge (Total)30 Box Jumps40 Oblique Wall Throws (Total)50 Jump Rope*At Some Point Complete:800m Run Together! +1,000m Row Together!
Level 1
Up To 25#
Up To 15#
Up To 12"
10#
Singles
Level 2
35-45#
15-18#
12-20"
10/15#
Combo
Level 3
55-65#
20-26#
20-24"
15/20#
Combo
Level 4
75#
26-35#
24"
20#
DUs
