Farmgirlfit

The Grind

Nov 13th Wednesday

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Partner UP! 4 Rounds For Time:

Level 1
10 Power Snatches20 KB Snatch + Lunge (Total)30 Box Jumps40 Oblique Wall Throws (Total)50 Jump Rope*At Some Point Complete:800m Run Together! +1,000m Row Together!

Up To 25#

Up To 15#

Up To 12"

10#

Singles

35-45#

15-18#

12-20"

10/15#

Combo

55-65#

20-26#

20-24"

15/20#

Combo

75#

26-35#

24"

20#

DUs

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