The Grind

Nov 13th Tuesday

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6 Rounds NFT

Level 1

2 TGU Per Side:30 Wall Sit (*= with Plate)6 Sumo Deadlift:30 Hollow Rock -Or- Boat Pose2 Plate Pushes (*=Weighted)

Level 1

Up To 10#

Starting: 55#

Level 2

15-20#

65#

Level 3

25/26#

75#

Level 4

35#

85#

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