As Sarah, last week's #memberprofile, pointed out: a body in motion tends to stay in motion! #itsscience #backtothegrind #nevermissamonday #getmoving #staymoving
Part 1: Fight to do all reps UNBROKEN. Remember, “unbroken” does NOT necessarily mean as fast as you possibly can; pace it a little bit, but keep constant motion!
Part 2: Everything's better with a buddy or 4! Team up for max meters, switch however you like, but only sharing 1 rower!
Up to 35#
Up to 20#
10#/8’
Box/Bench?
45-55#
25/26#
10#/9’ or 15#/8’
65#
35#
15#/9’
75#
44/45#
15#/10’ or 20#/9’
