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The Grind
Nov
13th
Thursday
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AMRAP 6 Minutes
Level 1
50 Bears or Max Reps
Level 1
15-35#
Level 2
45#
Level 3
55#
Level 4
65#
Find 2 Rep Max in 6 minutes
Level 1
Deadlift
Level 1
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Level 2
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Level 3
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Level 4
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EMOM: 6 Minutes
Level 1
6 Hand Release Push-ups
Knees to Elbow
Level 1
knees OK
Level 2
Level 3
no worming
Level 4
no knees
knees touch!
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