The Grind

Nov 13th Thursday

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AMRAP 6 Minutes

Level 1

50 Bears or Max Reps

Level 1

15-35#

Level 2

45#

Level 3

55#

Level 4

65#

Find 2 Rep Max in 6 minutes

Level 1

Deadlift

Level 1

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Level 2

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Level 3

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Level 4

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EMOM: 6 Minutes

Level 1

6 Hand Release Push-upsKnees to Elbow

Level 1

knees OK

Level 2

Level 3

no worming

Level 4

no knees

knees touch!