The Grind

Nov 12th Tuesday

Today we have 2 x 10:00 EMOMs which both follow the same format – alternate back and forth between two different “minutes” for 5 rounds total.

Level 1

Min 1: 5 MB Step Ups (Per side) +5 Side Plank Hip Drops (Per side)Min 2: 5 Pull-Ups +10 Plyo Burpees3:00 REST BETWEEN EMOMS

Level 1

10# / Up to 12”

Knee Down

Jumping

Elevated

Level 2

15# / 12-20"

Banded

Level 3

20# / 20"

Banded

Level 4

20/30# / 20-24"

Banded

Level 1

Min 1: 5 KB SL Deadlifts (Per side) ++ 10 Squat JumpsMin 2: 30 DUs or 60 Singles

Level 1

Up to 15#

Air Squats

15 Plate G2OH

Level 2

18/20#

60 Singles

Level 3

25/26#

15 DUs, 30 Singles

Level 4

35/44#

Dorothy

30 DUs