Farmgirlfit

The Grind

Nov 12th Tuesday

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Today we have 2 x 10:00 EMOMs which both follow the same format – alternate back and forth between two different “minutes” for 5 rounds total.

10:00 EMOM

Level 1
Min 1: 5 MB Step Ups (Per side) +5 Side Plank Hip Drops (Per side)Min 2: 5 Pull-Ups +10 Plyo Burpees3:00 REST BETWEEN EMOMS

10# / Up to 12”

Knee Down

Jumping

Elevated

15# / 12-20"

Banded

20# / 20"

Banded

20/30# / 20-24"

Banded

10:00 EMOM

Level 1
Min 1: 5 KB SL Deadlifts (Per side) ++ 10 Squat JumpsMin 2: 30 DUs or 60 Singles

Up to 15#

Air Squats

15 Plate G2OH

18/20#

60 Singles

25/26#

15 DUs, 30 Singles

35/44#

Dorothy

30 DUs