The Grind

Nov 12th Friday

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Bring Sally Up!

Level 1

Squats

Level 1

Level 2

Level 3

Level 4

Split Jerks from Rig

Level 1

8-10 Sets of 2

Level 1

Level 2

Level 3

Level 4

4 Rounds for Time

Level 1

6 Pull-Ups12 Break Dancers (total)12 Ice Skaters (total)6 Plyo Burpees:30 Side Plank per Side

Level 1

Jump or RR

Level 2

Jump or Bands

Level 3

1 Band

Level 4

Kip

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