Farmgirlfit

The Grind

Nov 12th Thursday

  • Share this workout:

30:00 AMRAP

Level 1
30 Deadlifts30 Curtsy Lunges (Per Side)30 2-Part KB Swing30 Box Jumps30 Side Plank Hip Drops (Per Side)30 Narrow Mt. Climbers (Per Side)300m Run

Up to 45#

Up to 10#

Up to 12”

100-200m?

55#-75#

15-20#

12-20”

85#-115#

25/26#

20/24”

125#+

35#

24”

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear