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The Grind
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The Grind
Nov
12th
Thursday
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30:00 AMRAP
Level 1
30 Deadlifts
30 Curtsy Lunges (Per Side)
30 2-Part KB Swing
30 Box Jumps
30 Side Plank Hip Drops (Per Side)
30 Narrow Mt. Climbers (Per Side)
300m Run
Level 1
Up to 45#
Up to 10#
Up to 12”
100-200m?
Level 2
55#-75#
15-20#
12-20”
Level 3
85#-115#
25/26#
20/24”
Level 4
125#+
35#
24”
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