The Grind

Nov 12th Tuesday

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Push Press:

Level 1

4x5 Adding Weight ....THEN: 1 More Set For Max Reps!

Level 1

Level 2

Level 3

Level 4

Bring Sally Up!

Level 1

Squats!

Level 1

Ladies Choice

Level 2

Level 3

Level 4

3 Rounds For Time:

Level 1

6 Pull-Ups12 Half Moons (Total)12 OH Walking Lunges (Total)6 Burpees On To Plate:30 Plank Per Side

Level 1

Jump or RR

10#

"

"

Level 2

Jump or Bands

10/15#

"

"

Level 3

1 Band

15/25#

"

"

Level 4

Kip

25#

"

"

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