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The Grind
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The Grind
Nov
12th
Tuesday
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Push Press:
Level 1
4x5 Adding Weight ....
THEN: 1 More Set For Max Reps!
Level 1
Level 2
Level 3
Level 4
Bring Sally Up!
Level 1
Squats!
Level 1
Ladies Choice
Level 2
Level 3
Level 4
3 Rounds For Time:
Level 1
6 Pull-Ups
12 Half Moons (Total)
12 OH Walking Lunges (Total)
6 Burpees On To Plate
:30 Plank Per Side
Level 1
Jump or RR
10#
"
"
Level 2
Jump or Bands
10/15#
"
"
Level 3
1 Band
15/25#
"
"
Level 4
Kip
25#
"
"
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